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Clean Fuel for Body & Mind


Glonua Health & Wellness

Rejuvenate, Recharge, Revitalize, Restore.
Better health from the inside and out.

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Let’s get way better.

Hi, my name is Gerry Byrne BA (Hons) Exercise & Health, MSc Food science and business technology. I have previously worked in technology, telecoms, retail and logistics. I am highly qualified in human physiology, nutritional science - biochemistry and metabolic health and high level experience in exercise and performance. With my own health & wellness brand Glonua, I strive to develop, learn, share and help people realize overall better health. I am truly passionate and endeavor to empower people to achieve a healthy weight, prevent chronic diseases by providing advise and support to all who seek better health both in body & mind.

I have a focused eye on natural methods, bio-hacking, R&D & key innovations / advancements in health, nutrition and wellness. In my daily life I am passionate and endeavor toward better overall health, energy and well being extending overall health through innovation and disease prevention.

I feel it is imperative to focus and invest in yourself, in terms of body & mind for your betterment and the good of the people and environment around you. I truly feel that we all deserve the best information, advice, help and support to aid us on our life’s journey.

 

It's what's inside
that counts.

Adopting a nutrient dense diet based on thousands of years of evolution and genetic modelling can significantly enhance your health. By focusing on whole, less processed foods like Meats, vegetables, healthy fats and other proteins ignite your metabolic system increase overall health and reduce the risk of chronic diseases. This approach promotes sustained energy, better digestion, better mood and cognition, mental energy and positive mindset with a healthier body & mind.

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Diet & Exercise are core to our nature.

Diet and exercise are fundamental components of our well-being and vitality.

Incorporating regular exercise is crucial for maintaining overall well-being. Physical activity helps control weight, boosts cardiovascular health, and improves mental health by releasing mood-lifting endorphins. Whether it's a gym workout, yoga, or a daily walk, consistency is key to staying fit and reducing stress.

Reconnecting with nature offers profound benefits for both body and mind. Spending time outdoors can lower stress, improve mood, and enhance overall wellness. Activities like hiking, beach walks, or park visits promote physical fitness and provide a refreshing break from the modern, sedentary lifestyle, making nature an essential part of holistic health.

Diet and exercise are essential components that lay the groundwork for our being. Here at GloNua, we acknowledge their crucial importance in attaining peak health and overall wellness. Our brand is dedicated to offering advice and consultancy supported by scientific research that complement a well-rounded diet and consistent exercise and supplements enabling people to progress on their path to complete well-being.

Embrace the impact of nutrition, physical activity, and mindfulness alongside GloNua, and pave the way to realizing your utmost capabilities in body and mind.